13.6 km | 01:30:48 | 06:41/km日期: 2018-12-24 16:41 - 平均心率: 154 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 05'34" / 07'10" / 05'38" / 06'38" / 06'35" / 07'27" / 07'13" / 07'37" / 07'30" / 06'45" / 07'20" / 06'10" / 07'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 07'10" (+01'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+01'27") | 1000 / 4000 |
| 5 | | 06'35" (+01'24") | 1000 / 5000 |
| 6 | | 06'46" (+01'35") | 1000 / 6000 |
| 7 | | 07'13" (+02'02") | 1000 / 7000 |
| 8 | | 07'13" (+02'02") | 1000 / 8000 |
| 9 | | 07'12" (+02'01") | 1000 / 9000 |
| 10 | | 06'45" (+01'34") | 1000 / 10000 |
| 11 | | 07'20" (+02'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 1000 / 12000 |
| 13 | | 07'31" (+02'20") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 87.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'10" | 00:12'44" |
| 3 | 05'38" | 00:18'22" |
| 4 | 06'38" | 00:25'00" |
| 5 | 06'35" | 00:31'35" |
| 6 | 07'27" | 00:39'02" |
| 7 | 07'13" | 00:46'15" |
| 8 | 07'37" | 00:53'52" |
| 9 | 07'30" | 01:01'22" |
| 10 | 06'45" | 01:08'07" |
| 11 | 07'20" | 01:15'27" |
| 12 | 06'10" | 01:21'37" |
| 13 | 07'31" | 01:29'08" |
| 13.6 | 06'05" | 01:32'32" |
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