10.0 km | 01:07:12 | 06:41/km日期: 2018-12-26 09:00 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 06'36" / 06'38" / 06'56" / 06'37" / 06'44" / 06'50" / 06'53" / 06'16" / 06'46" / 06'41" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'45" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 07'06" (+00'50") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'56" | 00:20'10" |
| 4 | 06'37" | 00:26'47" |
| 5 | 06'44" | 00:33'31" |
| 6 | 06'50" | 00:40'21" |
| 7 | 06'53" | 00:47'14" |
| 8 | 06'16" | 00:53'30" |
| 9 | 06'46" | 01:00'16" |
| 10 | 06'41" | 01:06'57" |
| 10.0 | 07'06" | 01:07'13" |
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