11.7 km | 00:58:18 | 04:58/km日期: 2018-12-27 06:21 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'14" / 04'48" / 05'06" / 05'16" / 05'15" / 05'14" / 04'47" / 04'43" / 04'46" / 04'40" / 04'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'19" (+00'40") | 721 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
261.79 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'16" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 04'47" | 00:35'40" |
| 8 | 04'43" | 00:40'23" |
| 9 | 04'46" | 00:45'09" |
| 10 | 04'40" | 00:49'49" |
| 11 | 04'40" | 00:54'29" |
| 11.7 | 05'18" | 00:58'19" |
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