12.2 km | 01:07:41 | 05:33/km日期: 2018-12-25 16:55 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'00" / 05'43" / 05'36" / 05'42" / 05'31" / 05'44" / 07'47" / 05'25" / 05'22" / 05'24" / 05'40" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 412.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 07'47" | 00:42'03" |
| 8 | 05'25" | 00:47'28" |
| 9 | 05'22" | 00:52'50" |
| 10 | 05'24" | 00:58'14" |
| 11 | 05'40" | 01:03'54" |
| 12 | 05'15" | 01:09'09" |
| 12.2 | 05'29" | 01:10'05" |
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