21.0 km | 02:59:18 | 08:32/km日期: 2018-12-23 05:39 - 總爬升: 399 m - 平均心率: 160 - 卡路里: 1380 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'13" / 06'36" / 06'41" / 07'32" / 06'29" / 07'16" / 06'33" / 12'31" / 07'49" / 09'52" / 13'53" / 06'45" / 06'56" / 10'46" / 07'49" / 08'56" / 07'57" / 08'36" / 40'13" / 08'30" / 13'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 07'31" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 12'30" (+06'01") | 1000 / 8000 |
| 9 | | 07'48" (+01'19") | 1000 / 9000 |
| 10 | | 09'52" (+03'23") | 1000 / 10000 |
| 11 | | 13'52" (+07'23") | 1000 / 11000 |
| 12 | | 06'45" (+00'16") | 1000 / 12000 |
| 13 | | 06'55" (+00'26") | 1000 / 13000 |
| 14 | | 10'46" (+04'17") | 1000 / 14000 |
| 15 | | 07'48" (+01'19") | 1000 / 15000 |
| 16 | | 08'55" (+02'26") | 1000 / 16000 |
| 17 | | 07'57" (+01'28") | 1000 / 17000 |
| 18 | | 08'35" (+02'06") | 1000 / 18000 |
| 19 | | 08'10" (+01'41") | 1000 / 19000 |
| 20 | | 08'29" (+02'00") | 1000 / 20000 |
| 21 | | 12'23" (+05'54") | 1000 / 21000 |
| 22 | | 13'10" (+06'41") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 07'32" | 00:28'02" |
| 5 | 06'29" | 00:34'31" |
| 6 | 07'16" | 00:41'47" |
| 7 | 06'33" | 00:48'20" |
| 8 | 12'31" | 01:00'51" |
| 9 | 07'49" | 01:08'40" |
| 10 | 09'52" | 01:18'32" |
| 11 | 13'53" | 01:32'25" |
| 12 | 06'45" | 01:39'10" |
| 13 | 06'56" | 01:46'06" |
| 14 | 10'46" | 01:56'52" |
| 15 | 07'49" | 02:04'41" |
| 16 | 08'56" | 02:13'37" |
| 17 | 07'57" | 02:21'34" |
| 18 | 08'36" | 02:30'10" |
| 19 | 40'13" | 03:10'23" |
| 20 | 08'30" | 03:18'53" |
| 21 | 13'33" | 03:32'26" |
| 21.0 | 15'06" | 03:32'32" |
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