12.8 km | 01:21:57 | 06:24/km日期: 2018-12-23 06:38 - 總爬升: 125 m - 平均心率: 130 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'47" / 07'41" / 07'52" / 07'53" / 10'01" / 08'24" / 09'50" / 09'22" / 09'38" / 10'43" / 09'37" / 07'28" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'55") | 1000 / 2000 |
| 3 | | 06'59" (+02'03") | 1000 / 3000 |
| 4 | | 06'56" (+02'00") | 1000 / 4000 |
| 5 | | 07'01" (+02'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'49") | 1000 / 6000 |
| 7 | | 06'54" (+01'58") | 1000 / 7000 |
| 8 | | 06'49" (+01'53") | 1000 / 8000 |
| 9 | | 06'36" (+01'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'51" | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 123.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 07'52" | 00:23'20" |
| 4 | 07'53" | 00:31'13" |
| 5 | 10'01" | 00:41'14" |
| 6 | 08'24" | 00:49'38" |
| 7 | 09'50" | 00:59'28" |
| 8 | 09'22" | 01:08'50" |
| 9 | 09'38" | 01:18'28" |
| 10 | 10'43" | 01:29'11" |
| 11 | 09'37" | 01:38'48" |
| 12 | 07'28" | 01:46'16" |
| 12.8 | 10'46" | 01:54'54" |
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