23.8 km | 02:41:58 | 06:47/km日期: 2014-04-23 15:11 - 地點: 光華操場105圈 - 天氣: 陰天 - 平均心率: 58 - 卡路里: 717 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'45" / 06'26" / 06'13" / 06'14" / 07'24" / 06'16" / 06'07" / 07'07" / 06'14" / 07'11" / 06'16" / 05'59" / 06'05" / 06'19" / 10'03" / 06'22" / 06'30" / 06'22" / 09'08" / 06'25" / 07'11" / 06'33" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1005 / 1005 |
| 2 | | 06'23" (+00'19") | 1009 / 2014 |
| 3 | | 06'15" (+00'11") | 1018 / 3032 |
| 4 | | 06'14" (+00'10") | 1000 / 4032 |
| 5 | | 07'23" (+01'19") | 1013 / 5046 |
| 6 | | 06'14" (+00'10") | 1006 / 6053 |
| 7 | | 06'08" (+00'04") | 1015 / 7068 |
| 8 | | 07'02" (+00'58") | 1002 / 8070 |
| 9 | | 06'11" (+00'07") | 1016 / 9086 |
| 10 | | 07'17" (+01'13") | 1008 / 10095 |
| 11 | | 06'07" (+00'03") | 1014 / 11109 |
| 12 | | 06'04" | 1007 / 12117 |
| 13 | | 06'05" (+00'01") | 1013 / 13130 |
| 14 | | 07'20" (+01'16") | 1016 / 14146 |
| 15 | | 09'00" (+02'56") | 1021 / 15167 |
| 16 | | 06'20" (+00'16") | 1010 / 16177 |
| 17 | | 06'30" (+00'26") | 1009 / 17187 |
| 18 | | 06'22" (+00'18") | 1005 / 18192 |
| 19 | | 09'04" (+03'00") | 1021 / 19214 |
| 20 | | 06'21" (+00'17") | 1002 / 20217 |
| 21 | | 07'11" (+01'07") | 1027 / 21244 |
| 22 | | 07'07" (+01'03") | 1012 / 22257 |
| 23 | | 06'37" (+00'33") | 1011 / 23268 |
| 24 | | 06'54" (+00'50") | 564 / 23833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 07'24" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'07" | 00:45'25" |
| 8 | 07'07" | 00:52'32" |
| 9 | 06'14" | 00:58'46" |
| 10 | 07'11" | 01:05'57" |
| 11 | 06'16" | 01:12'13" |
| 12 | 05'59" | 01:18'12" |
| 13 | 06'05" | 01:24'17" |
| 14 | 06'19" | 01:30'36" |
| 15 | 10'03" | 01:40'39" |
| 16 | 06'22" | 01:47'01" |
| 17 | 06'30" | 01:53'31" |
| 18 | 06'22" | 01:59'53" |
| 19 | 09'08" | 02:09'01" |
| 20 | 06'25" | 02:15'26" |
| 21 | 07'11" | 02:22'37" |
| 22 | 06'33" | 02:29'10" |
| 23 | 07'07" | 02:36'17" |
| 23.8 | 06'49" | 02:41'58" |
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