21.1 km | 01:48:13 | 05:07/km日期: 2018-12-25 05:39 - 地點: 順著熟路 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 1370 Cal - 總步數: 19132 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'10" / 05'10" / 05'11" / 05'20" / 05'20" / 05'02" / 05'12" / 05'16" / 05'21" / 05'05" / 05'13" / 05'19" / 05'18" / 04'58" / 04'48" / 05'09" / 04'59" / 04'57" / 04'57" / 04'55" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'23") | 1001 / 1001 | 174 / 110 |
| 2 | | 05'09" (+00'22") | 1000 / 2001 | 177 / 109 |
| 3 | | 05'10" (+00'23") | 1002 / 3003 | 175 / 109 |
| 4 | | 05'19" (+00'32") | 1009 / 4012 | 175 / 106 |
| 5 | | 05'15" (+00'28") | 1004 / 5017 | 175 / 108 |
| 6 | | 05'03" (+00'16") | 1003 / 6020 | 176 / 111 |
| 7 | | 05'09" (+00'22") | 1008 / 7029 | 176 / 110 |
| 8 | | 05'15" (+00'28") | 1002 / 8031 | 175 / 108 |
| 9 | | 05'19" (+00'32") | 1003 / 9035 | 175 / 106 |
| 10 | | 05'05" (+00'18") | 1008 / 10044 | 177 / 110 |
| 11 | | 05'08" (+00'21") | 1005 / 11049 | 176 / 110 |
| 12 | | 05'19" (+00'32") | 1008 / 12057 | 175 / 106 |
| 13 | | 05'13" (+00'26") | 1004 / 13062 | 176 / 108 |
| 14 | | 04'56" (+00'09") | 1003 / 14065 | 176 / 114 |
| 15 | | 04'47" | 1003 / 15069 | 178 / 116 |
| 16 | | 05'09" (+00'22") | 1008 / 16078 | 176 / 109 |
| 17 | | 04'55" (+00'08") | 1001 / 17079 | 177 / 114 |
| 18 | | 04'56" (+00'09") | 1001 / 18081 | 178 / 113 |
| 19 | | 04'57" (+00'10") | 1006 / 19087 | 178 / 113 |
| 20 | | 04'52" (+00'05") | 1002 / 20090 | 178 / 115 |
| 21 | | 04'47" | 1003 / 21093 | 178 / 116 |
| 22 | | 04'39" | 143 / 21236 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'20" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 05'21" | 00:47'02" |
| 10 | 05'05" | 00:52'07" |
| 11 | 05'13" | 00:57'20" |
| 12 | 05'19" | 01:02'39" |
| 13 | 05'18" | 01:07'57" |
| 14 | 04'58" | 01:12'55" |
| 15 | 04'48" | 01:17'43" |
| 16 | 05'09" | 01:22'52" |
| 17 | 04'59" | 01:27'51" |
| 18 | 04'57" | 01:32'48" |
| 19 | 04'57" | 01:37'45" |
| 20 | 04'55" | 01:42'40" |
| 21 | 04'46" | 01:47'26" |
| 21.1 | 05'28" | 01:48'13" |
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