13.0 km | 01:17:41 | 05:58/km日期: 2018-12-25 13:26 - 平均心率: 167 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'53" / 07'12" / 06'24" / 06'20" / 06'01" / 05'58" / 10'41" / 05'53" / 05'45" / 05'40" / 07'42" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 06'01" | 00:32'50" |
| 6 | 05'58" | 00:38'48" |
| 7 | 10'41" | 00:49'29" |
| 8 | 05'53" | 00:55'22" |
| 9 | 05'45" | 01:01'07" |
| 10 | 05'40" | 01:06'47" |
| 11 | 07'42" | 01:14'29" |
| 12 | 06'29" | 01:20'58" |
| 13.0 | 06'29" | 01:27'28" |
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