| 賽前宣言: 順利玩賽！
領60馬獎！ 賽後評分: 報名費貴貴，補給好小氣，還好有百回，明年不來了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 243.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'34" | 00:12'16" | | 3 | 05'39" | 00:17'55" | | 4 | 05'44" | 00:23'39" | | 5 | 05'47" | 00:29'26" | | 6 | 05'50" | 00:35'16" | | 7 | 05'52" | 00:41'08" | | 8 | 05'51" | 00:46'59" | | 9 | 05'43" | 00:52'42" | | 10 | 05'48" | 00:58'30" | | 11 | 05'43" | 01:04'13" | | 12 | 05'33" | 01:09'46" | | 13 | 05'43" | 01:15'29" | | 14 | 05'53" | 01:21'22" | | 15 | 05'48" | 01:27'10" | | 16 | 06'48" | 01:33'58" | | 17 | 06'35" | 01:40'33" | | 18 | 06'17" | 01:46'50" | | 19 | 06'03" | 01:52'53" | | 20 | 06'52" | 01:59'45" | | 21 | 06'08" | 02:05'53" | | 22 | 07'10" | 02:13'03" | | 23 | 06'29" | 02:19'32" | | 24 | 06'38" | 02:26'10" | | 25 | 07'06" | 02:33'16" | | 26 | 06'38" | 02:39'54" | | 27 | 10'22" | 02:50'16" | | 28 | 05'10" | 02:55'26" | | 29 | 07'17" | 03:02'43" | | 30 | 07'31" | 03:10'14" | | 31 | 07'36" | 03:17'50" | | 32 | 06'08" | 03:23'58" | | 33 | 08'05" | 03:32'03" | | 34 | 07'46" | 03:39'49" | | 35 | 07'03" | 03:46'52" | | 36 | 08'09" | 03:55'01" | | 37 | 09'47" | 04:04'48" | | 38 | 06'48" | 04:11'36" | | 39 | 08'40" | 04:20'16" | | 40 | 08'01" | 04:28'17" | | 41 | 07'51" | 04:36'08" | | 42 | 07'23" | 04:43'31" | | 42.2 | 06'00" | 04:44'51" |
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恭喜完成了第 90 馬
全馬 | 04:44:51 | 06:45/km | 第90馬
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