17.4 km | 01:56:58 | 06:43/km日期: 2014-04-23 11:54 - 總爬升: 484 m - 地點: 九股山最高點 - 天氣: 陰天 - 卡路里: 1606 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'41" / 06'03" / 06'50" / 07'28" / 07'30" / 07'50" / 07'25" / 07'36" / 07'32" / 06'20" / 06'18" / 06'46" / 06'19" / 06'08" / 06'18" / 06'05" / 05'48" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1007 / 1007 |
2 | | 06'03" (+00'23") | 1004 / 2011 |
3 | | 06'49" (+01'09") | 1008 / 3019 |
4 | | 07'29" (+01'49") | 1007 / 4027 |
5 | | 07'29" (+01'49") | 1009 / 5036 |
6 | | 07'48" (+02'08") | 1012 / 6048 |
7 | | 07'27" (+01'47") | 1012 / 7060 |
8 | | 07'34" (+01'54") | 1004 / 8065 |
9 | | 07'24" (+01'44") | 1005 / 9070 |
10 | | 06'19" (+00'39") | 1010 / 10081 |
11 | | 06'17" (+00'37") | 1004 / 11086 |
12 | | 06'49" (+01'09") | 1009 / 12095 |
13 | | 06'14" (+00'34") | 1005 / 13101 |
14 | | 06'12" (+00'32") | 1009 / 14111 |
15 | | 06'15" (+00'35") | 1006 / 15117 |
16 | | 06'03" (+00'23") | 1010 / 16128 |
17 | | 05'47" (+00'07") | 1008 / 17136 |
18 | | 05'48" (+00'08") | 387 / 17524 |
4月累積里程 :
338.92 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'03" | 00:11'44" |
3 | 06'50" | 00:18'34" |
4 | 07'28" | 00:26'02" |
5 | 07'30" | 00:33'32" |
6 | 07'50" | 00:41'22" |
7 | 07'25" | 00:48'47" |
8 | 07'36" | 00:56'23" |
9 | 07'32" | 01:03'55" |
10 | 06'20" | 01:10'15" |
11 | 06'18" | 01:16'33" |
12 | 06'46" | 01:23'19" |
13 | 06'19" | 01:29'38" |
14 | 06'08" | 01:35'46" |
15 | 06'18" | 01:42'04" |
16 | 06'05" | 01:48'09" |
17 | 05'48" | 01:53'57" |
17.4 | 07'53" | 01:56'58" |