37.1 km | 06:57:36 | 11:15/km日期: 2018-12-30 06:30 - 總爬升: 1227 m - 平均心率: 124 - 卡路里: 1779 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 14'31" / 16'43" / 09'37" / 12'03" / 12'44" / 11'39" / 16'15" / 24'40" / 10'40" / 07'30" / 09'12" / 09'06" / 09'33" / 10'34" / 09'01" / 07'47" / 07'17" / 18'14" / 18'42" / 13'53" / 13'49" / 09'27" / 06'49" / 09'12" / 08'12" / 08'11" / 09'19" / 10'17" / 11'43" / 08'58" / 12'44" / 11'38" / 11'14" / 08'24" / 11'08" / 08'42" / 12'11" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'30" (+07'41") | 1000 / 1000 |
| 2 | | 11'22" (+04'33") | 1000 / 2000 |
| 3 | | 09'37" (+02'48") | 1000 / 3000 |
| 4 | | 12'02" (+05'13") | 1000 / 4000 |
| 5 | | 12'44" (+05'55") | 1000 / 5000 |
| 6 | | 11'38" (+04'49") | 1000 / 6000 |
| 7 | | 16'14" (+09'25") | 1000 / 7000 |
| 8 | | 24'40" (+17'51") | 1000 / 8000 |
| 9 | | 10'40" (+03'51") | 1000 / 9000 |
| 10 | | 07'30" (+00'41") | 1000 / 10000 |
| 11 | | 09'11" (+02'22") | 1000 / 11000 |
| 12 | | 09'05" (+02'16") | 1000 / 12000 |
| 13 | | 09'31" (+02'42") | 1000 / 13000 |
| 14 | | 10'35" (+03'46") | 1000 / 14000 |
| 15 | | 09'00" (+02'11") | 1000 / 15000 |
| 16 | | 07'47" (+00'58") | 1000 / 16000 |
| 17 | | 07'17" (+00'28") | 1000 / 17000 |
| 18 | | 18'13" (+11'24") | 1000 / 18000 |
| 19 | | 18'42" (+11'53") | 1000 / 19000 |
| 20 | | 13'52" (+07'03") | 1000 / 20000 |
| 21 | | 13'49" (+07'00") | 1000 / 21000 |
| 22 | | 09'26" (+02'37") | 1000 / 22000 |
| 23 | | 06'49" | 1000 / 23000 |
| 24 | | 09'12" (+02'23") | 1000 / 24000 |
| 25 | | 08'05" (+01'16") | 1000 / 25000 |
| 26 | | 08'11" (+01'22") | 1000 / 26000 |
| 27 | | 09'19" (+02'30") | 1000 / 27000 |
| 28 | | 10'17" (+03'28") | 1000 / 28000 |
| 29 | | 11'43" (+04'54") | 1000 / 29000 |
| 30 | | 08'57" (+02'08") | 1000 / 30000 |
| 31 | | 12'43" (+05'54") | 1000 / 31000 |
| 32 | | 11'38" (+04'49") | 1000 / 32000 |
| 33 | | 11'13" (+04'24") | 1000 / 33000 |
| 34 | | 08'24" (+01'35") | 1000 / 34000 |
| 35 | | 11'08" (+04'19") | 1000 / 35000 |
| 36 | | 08'41" (+01'52") | 1000 / 36000 |
| 37 | | 12'10" (+05'21") | 1000 / 37000 |
| 38 | | 13'28" (+06'39") | 102 / 37102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 16'43" | 00:31'14" |
| 3 | 09'37" | 00:40'51" |
| 4 | 12'03" | 00:52'54" |
| 5 | 12'44" | 01:05'38" |
| 6 | 11'39" | 01:17'17" |
| 7 | 16'15" | 01:33'32" |
| 8 | 24'40" | 01:58'12" |
| 9 | 10'40" | 02:08'52" |
| 10 | 07'30" | 02:16'22" |
| 11 | 09'12" | 02:25'34" |
| 12 | 09'06" | 02:34'40" |
| 13 | 09'33" | 02:44'13" |
| 14 | 10'34" | 02:54'47" |
| 15 | 09'01" | 03:03'48" |
| 16 | 07'47" | 03:11'35" |
| 17 | 07'17" | 03:18'52" |
| 18 | 18'14" | 03:37'06" |
| 19 | 18'42" | 03:55'48" |
| 20 | 13'53" | 04:09'41" |
| 21 | 13'49" | 04:23'30" |
| 22 | 09'27" | 04:32'57" |
| 23 | 06'49" | 04:39'46" |
| 24 | 09'12" | 04:48'58" |
| 25 | 08'12" | 04:57'10" |
| 26 | 08'11" | 05:05'21" |
| 27 | 09'19" | 05:14'40" |
| 28 | 10'17" | 05:24'57" |
| 29 | 11'43" | 05:36'40" |
| 30 | 08'58" | 05:45'38" |
| 31 | 12'44" | 05:58'22" |
| 32 | 11'38" | 06:10'00" |
| 33 | 11'14" | 06:21'14" |
| 34 | 08'24" | 06:29'38" |
| 35 | 11'08" | 06:40'46" |
| 36 | 08'42" | 06:49'28" |
| 37 | 12'11" | 07:01'39" |
| 37.1 | 13'27" | 07:03'02" |
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