10.0 km | 00:56:57 | 05:41/km日期: 2018-12-25 05:45 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'09" / 05'59" / 05'30" / 05'24" / 05'03" / 05'42" / 05'41" / 05'41" / 05'40" / 07'54" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+01'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 800 / 2800 |
| 4 | | 06'54" (+01'59") | 289 / 3089 |
| 5 | | 05'11" (+00'16") | 800 / 3889 |
| 6 | | 05'47" (+00'52") | 345 / 4234 |
| 7 | | 04'55" | 800 / 5034 |
| 8 | | 06'54" (+01'59") | 289 / 5324 |
| 9 | | 05'14" (+00'19") | 800 / 6124 |
| 10 | | 05'50" (+00'55") | 342 / 6466 |
| 11 | | 05'34" (+00'39") | 800 / 7266 |
| 12 | | 05'37" (+00'42") | 355 / 7622 |
| 13 | | 05'48" (+00'53") | 800 / 8422 |
| 14 | | 05'37" (+00'42") | 355 / 8778 |
| 15 | | 05'59" (+01'04") | 800 / 9578 |
| 16 | | 06'02" (+01'07") | 331 / 9909 |
| 17 | | 06'10" (+01'15") | 99 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'24" | 00:23'02" |
| 5 | 05'03" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'41" | 00:45'09" |
| 9 | 05'40" | 00:50'49" |
| 10 | 07'54" | 00:58'43" |
| 10.0 | 01'50" | 00:58'44" |
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