| 賽後評分: 熱食補給希望可以分散點,不要全部都集中在最後幾K,跑者們都餓到沒力氣跑
給 3 星 12月累積里程 : 104.83 km NIKE Zoom 累積 : 154.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'29" | 00:14'12" | 3 | 06'30" | 00:20'42" | 4 | 08'05" | 00:28'47" | 5 | 07'43" | 00:36'30" | 6 | 08'16" | 00:44'46" | 7 | 07'04" | 00:51'50" | 8 | 07'06" | 00:58'56" | 9 | 07'05" | 01:06'01" | 10 | 06'27" | 01:12'28" | 11 | 06'40" | 01:19'08" | 12 | 07'14" | 01:26'22" | 13 | 06'52" | 01:33'14" | 14 | 07'26" | 01:40'40" | 15 | 07'06" | 01:47'46" | 16 | 08'54" | 01:56'40" | 17 | 06'57" | 02:03'37" | 18 | 06'50" | 02:10'27" | 19 | 06'06" | 02:16'33" | 20 | 06'35" | 02:23'08" | 21 | 06'43" | 02:29'51" | 22 | 12'59" | 02:42'50" | 23 | 06'31" | 02:49'21" | 24 | 06'27" | 02:55'48" | 25 | 06'41" | 03:02'29" | 26 | 07'56" | 03:10'25" | 27 | 11'54" | 03:22'19" | 28 | 07'32" | 03:29'51" | 29 | 07'27" | 03:37'18" | 30 | 07'49" | 03:45'07" | 31 | 12'27" | 03:57'34" | 32 | 07'59" | 04:05'33" | 33 | 10'34" | 04:16'07" | 34 | 08'07" | 04:24'14" | 35 | 07'25" | 04:31'39" | 36 | 08'00" | 04:39'39" | 37 | 08'59" | 04:48'38" | 38 | 08'38" | 04:57'16" | 39 | 06'42" | 05:03'58" | 40 | 08'31" | 05:12'29" | 41 | 08'02" | 05:20'31" | 42 | 07'16" | 05:27'47" | 43 | 08'00" | 05:35'47" | 43.0 | 1541'39" | 05:38'52" |
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