16.3 km | 01:29:51 | 05:30/km日期: 2018-12-25 21:55 - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 06'00" / 05'30" / 05'21" / 05'27" / 05'24" / 05'28" / 05'27" / 05'31" / 05'26" / 05'33" / 05'31" / 05'32" / 05'32" / 05'34" / 05'26" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 317 / 16317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
143.48 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 05'28" | 00:33'10" |
| 7 | 05'27" | 00:38'37" |
| 8 | 05'31" | 00:44'08" |
| 9 | 05'26" | 00:49'34" |
| 10 | 05'33" | 00:55'07" |
| 11 | 05'31" | 01:00'38" |
| 12 | 05'32" | 01:06'10" |
| 13 | 05'32" | 01:11'42" |
| 14 | 05'34" | 01:17'16" |
| 15 | 05'26" | 01:22'42" |
| 16 | 05'25" | 01:28'07" |
| 16.3 | 05'27" | 01:29'51" |
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