16.1 km | 01:56:19 | 07:13/km日期: 2018-12-23 09:33 - 總爬升: 364 m - 平均心率: 141 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94%
Pace: 08'22" / 06'53" / 06'40" / 07'38" / 07'28" / 06'12" / 05'36" / 08'23" / 08'15" / 06'43" / 08'05" / 06'08" / 07'33" / 06'58" / 07'18" / 07'16" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'47") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 07'37" (+02'02") | 1000 / 4000 |
| 5 | | 07'27" (+01'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 08'22" (+02'47") | 1000 / 8000 |
| 9 | | 08'15" (+02'40") | 1000 / 9000 |
| 10 | | 06'42" (+01'07") | 1000 / 10000 |
| 11 | | 08'05" (+02'30") | 1000 / 11000 |
| 12 | | 06'08" (+00'33") | 1000 / 12000 |
| 13 | | 07'32" (+01'57") | 1000 / 13000 |
| 14 | | 06'57" (+01'22") | 1000 / 14000 |
| 15 | | 07'17" (+01'42") | 1000 / 15000 |
| 16 | | 07'15" (+01'40") | 1000 / 16000 |
| 17 | | 09'42" (+04'07") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'53" | 00:15'15" |
| 3 | 06'40" | 00:21'55" |
| 4 | 07'38" | 00:29'33" |
| 5 | 07'28" | 00:37'01" |
| 6 | 06'12" | 00:43'13" |
| 7 | 05'36" | 00:48'49" |
| 8 | 08'23" | 00:57'12" |
| 9 | 08'15" | 01:05'27" |
| 10 | 06'43" | 01:12'10" |
| 11 | 08'05" | 01:20'15" |
| 12 | 06'08" | 01:26'23" |
| 13 | 07'33" | 01:33'56" |
| 14 | 06'58" | 01:40'54" |
| 15 | 07'18" | 01:48'12" |
| 16 | 07'16" | 01:55'28" |
| 16.1 | 09'33" | 01:56'19" |
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