22.0 km | 02:44:32 | 07:28/km日期: 2018-12-22 16:41 - 平均心率: 153 - 卡路里: 1547 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62% - PM2.5: 不佳(67)
Pace: 07'16" / 06'55" / 07'03" / 06'45" / 06'42" / 06'55" / 06'31" / 09'41" / 06'55" / 07'00" / 06'57" / 07'43" / 07'11" / 09'48" / 06'52" / 06'49" / 08'21" / 07'07" / 07'02" / 09'48" / 07'53" / 07'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 09'41" (+03'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 07'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 07'42" (+01'12") | 1000 / 12000 |
| 13 | | 07'11" (+00'41") | 1000 / 13000 |
| 14 | | 09'48" (+03'18") | 1000 / 14000 |
| 15 | | 06'51" (+00'21") | 1000 / 15000 |
| 16 | | 06'48" (+00'18") | 1000 / 16000 |
| 17 | | 08'21" (+01'51") | 1000 / 17000 |
| 18 | | 07'06" (+00'36") | 1000 / 18000 |
| 19 | | 07'02" (+00'32") | 1000 / 19000 |
| 20 | | 09'48" (+03'18") | 1000 / 20000 |
| 21 | | 07'53" (+01'23") | 1000 / 21000 |
| 22 | | 07'16" (+00'46") | 1000 / 22000 |
| 23 | | 09'05" (+02'35") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 348.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 07'03" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 06'55" | 00:41'36" |
| 7 | 06'31" | 00:48'07" |
| 8 | 09'41" | 00:57'48" |
| 9 | 06'55" | 01:04'43" |
| 10 | 07'00" | 01:11'43" |
| 11 | 06'57" | 01:18'40" |
| 12 | 07'43" | 01:26'23" |
| 13 | 07'11" | 01:33'34" |
| 14 | 09'48" | 01:43'22" |
| 15 | 06'52" | 01:50'14" |
| 16 | 06'49" | 01:57'03" |
| 17 | 08'21" | 02:05'24" |
| 18 | 07'07" | 02:12'31" |
| 19 | 07'02" | 02:19'33" |
| 20 | 09'48" | 02:29'21" |
| 21 | 07'53" | 02:37'14" |
| 22 | 07'16" | 02:44'30" |
| 22.0 | 10'21" | 02:44'32" |
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