17.9 km | 02:08:58 | 07:12/km日期: 2018-12-22 19:40 - 總爬升: 562 m - 平均心率: 141 - 卡路里: 1136 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(43)
Pace: 11'43" / 07'28" / 06'56" / 09'54" / 09'24" / 08'41" / 09'48" / 08'38" / 47'53" / 04'26" / 04'47" / 04'47" / 07'08" / 05'09" / 06'19" / 07'29" / 06'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'48") | 1000 / 1000 |
| 2 | | 07'28" (+03'03") | 1000 / 2000 |
| 3 | | 06'56" (+02'31") | 1000 / 3000 |
| 4 | | 08'55" (+04'30") | 1000 / 4000 |
| 5 | | 09'24" (+04'59") | 1000 / 5000 |
| 6 | | 08'41" (+04'16") | 1000 / 6000 |
| 7 | | 09'28" (+05'03") | 1000 / 7000 |
| 8 | | 08'37" (+04'12") | 1000 / 8000 |
| 9 | | 08'35" (+04'10") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+02'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'18" (+01'53") | 1000 / 15000 |
| 16 | | 07'29" (+03'04") | 1000 / 16000 |
| 17 | | 06'15" (+01'50") | 1000 / 17000 |
| 18 | | 07'50" (+03'25") | 881 / 17881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 07'28" | 00:19'11" |
| 3 | 06'56" | 00:26'07" |
| 4 | 09'54" | 00:36'01" |
| 5 | 09'24" | 00:45'25" |
| 6 | 08'41" | 00:54'06" |
| 7 | 09'48" | 01:03'54" |
| 8 | 08'38" | 01:12'32" |
| 9 | 47'53" | 02:00'25" |
| 10 | 04'26" | 02:04'51" |
| 11 | 04'47" | 02:09'38" |
| 12 | 04'47" | 02:14'25" |
| 13 | 07'08" | 02:21'33" |
| 14 | 05'09" | 02:26'42" |
| 15 | 06'19" | 02:33'01" |
| 16 | 07'29" | 02:40'30" |
| 17 | 06'16" | 02:46'46" |
| 17.9 | 08'14" | 02:54'02" |
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