20.7 km | 02:33:40 | 07:24/km日期: 2018-12-23 06:26 - 平均心率: 151 - 卡路里: 1780 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'36" / 07'19" / 08'58" / 07'07" / 06'54" / 06'57" / 12'05" / 06'28" / 06'21" / 08'07" / 07'09" / 07'06" / 11'02" / 07'00" / 07'38" / 10'38" / 07'38" / 16'16" / 06'50" / 10'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'20" (+00'59") | 1000 / 1000 |
| 3 | | 07'18" (+00'57") | 1000 / 2000 |
| 4 | | 08'11" (+01'50") | 1000 / 3000 |
| 5 | | 07'07" (+00'46") | 1000 / 4000 |
| 6 | | 06'54" (+00'33") | 1000 / 5000 |
| 7 | | 06'57" (+00'36") | 1000 / 6000 |
| 8 | | 08'05" (+01'44") | 1000 / 7000 |
| 9 | | 06'28" (+00'07") | 1000 / 8000 |
| 10 | | 06'21" | 1000 / 9000 |
| 11 | | 07'17" (+00'56") | 1000 / 10000 |
| 12 | | 06'57" (+00'36") | 1000 / 11000 |
| 13 | | 06'56" (+00'35") | 1000 / 12000 |
| 14 | | 08'46" (+02'25") | 1000 / 13000 |
| 15 | | 07'00" (+00'39") | 1000 / 14000 |
| 16 | | 07'38" (+01'17") | 1000 / 15000 |
| 17 | | 08'05" (+01'44") | 1000 / 16000 |
| 18 | | 07'37" (+01'16") | 1000 / 17000 |
| 19 | | 09'09" (+02'48") | 1000 / 18000 |
| 20 | | 06'38" (+00'17") | 1000 / 19000 |
| 21 | | 08'41" (+02'20") | 1000 / 20000 |
| 22 | | 05'30" | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'19" | 00:14'55" |
| 3 | 08'58" | 00:23'53" |
| 4 | 07'07" | 00:31'00" |
| 5 | 06'54" | 00:37'54" |
| 6 | 06'57" | 00:44'51" |
| 7 | 12'05" | 00:56'56" |
| 8 | 06'28" | 01:03'24" |
| 9 | 06'21" | 01:09'45" |
| 10 | 08'07" | 01:17'52" |
| 11 | 07'09" | 01:25'01" |
| 12 | 07'06" | 01:32'07" |
| 13 | 11'02" | 01:43'09" |
| 14 | 07'00" | 01:50'09" |
| 15 | 07'38" | 01:57'47" |
| 16 | 10'38" | 02:08'25" |
| 17 | 07'38" | 02:16'03" |
| 18 | 16'16" | 02:32'19" |
| 19 | 06'50" | 02:39'09" |
| 20 | 10'38" | 02:49'47" |
| 20.7 | 05'29" | 02:53'51" |
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