15.0 km | 01:28:40 | 05:54/km日期: 2018-12-29 07:03 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'49" / 05'45" / 05'59" / 05'55" / 05'27" / 05'33" / 05'05" / 07'46" / 05'54" / 05'42" / 05'49" / 05'49" / 06'25" / 05'50" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 07'45" (+02'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 06'24" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'45") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 03'14" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
100.45 km 
母子鱷魚 ㄚ拖1號 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 05'05" | 00:39'33" |
| 8 | 07'46" | 00:47'19" |
| 9 | 05'54" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 11 | 05'49" | 01:04'44" |
| 12 | 05'49" | 01:10'33" |
| 13 | 06'25" | 01:16'58" |
| 14 | 05'50" | 01:22'48" |
| 15 | 05'51" | 01:28'39" |
| 15.0 | 03'06" | 01:28'41" |
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