20.8 km | 02:52:17 | 08:16/km日期: 2018-12-30 13:20 - 總爬升: 125 m - 地點: 九龍灣 - 卡路里: 1124 Cal - 溫度: 15°C - 濕度: 62%
Pace: 10'30" / 12'07" / 07'33" / 08'04" / 07'17" / 08'30" / 09'15" / 08'30" / 07'59" / 08'07" / 06'53" / 08'09" / 05'41" / 06'09" / 07'36" / 07'03" / 08'23" / 08'13" / 06'38" / 06'35" / 08'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'56") | 1013 / 1013 |
2 | | 12'12" (+06'47") | 992 / 2005 |
3 | | 07'31" (+02'06") | 1004 / 3010 |
4 | | 08'07" (+02'42") | 1005 / 4016 |
5 | | 07'13" (+01'48") | 1010 / 5026 |
6 | | 08'32" (+03'07") | 995 / 6021 |
7 | | 09'10" (+03'45") | 1005 / 7027 |
8 | | 09'06" (+03'41") | 1013 / 8040 |
9 | | 07'22" (+01'57") | 992 / 9033 |
10 | | 07'42" (+02'17") | 1155 / 10188 |
11 | | 07'12" (+01'47") | 998 / 11186 |
12 | | 08'23" (+02'58") | 1023 / 12209 |
13 | | 05'25" | 1130 / 13340 |
14 | | 06'15" (+00'50") | 1076 / 14417 |
15 | | 07'39" (+02'14") | 1005 / 15423 |
16 | | 07'07" (+01'42") | 1009 / 16432 |
17 | | 08'50" (+03'25") | 993 / 17426 |
18 | | 07'27" (+02'02") | 1006 / 18432 |
19 | | 06'44" (+01'19") | 1010 / 19442 |
20 | | 06'30" (+01'05") | 1002 / 20444 |
21 | | 11'42" (+06'17") | 804 / 21248 |
12月累積里程 : 177.22 km
Android - samsung GT-N7105 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 12'07" | 00:22'37" |
3 | 07'33" | 00:30'10" |
4 | 08'04" | 00:38'14" |
5 | 07'17" | 00:45'31" |
6 | 08'30" | 00:54'01" |
7 | 09'15" | 01:03'16" |
8 | 08'30" | 01:11'46" |
9 | 07'59" | 01:19'45" |
10 | 08'07" | 01:27'52" |
11 | 06'53" | 01:34'45" |
12 | 08'09" | 01:42'54" |
13 | 05'41" | 01:48'35" |
14 | 06'09" | 01:54'44" |
15 | 07'36" | 02:02'20" |
16 | 07'03" | 02:09'23" |
17 | 08'23" | 02:17'46" |
18 | 08'13" | 02:25'59" |
19 | 06'38" | 02:32'37" |
20 | 06'35" | 02:39'12" |
21 | 08'09" | 02:47'21" |
20.8 | -22'-30" | 02:51'24" |