19.3 km | 02:01:45 | 06:18/km日期: 2018-12-23 05:04 - 平均心率: 139 - 卡路里: 1132 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'59" / 06'26" / 06'15" / 06'23" / 06'30" / 06'46" / 06'36" / 06'29" / 16'20" / 06'22" / 06'12" / 13'30" / 06'19" / 11'29" / 06'13" / 11'23" / 06'19" / 07'27" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'28") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'25") | 1000 / 4000 |
| 5 | | 06'29" (+01'31") | 1000 / 5000 |
| 6 | | 06'38" (+01'40") | 1000 / 6000 |
| 7 | | 06'36" (+01'38") | 1000 / 7000 |
| 8 | | 06'28" (+01'30") | 1000 / 8000 |
| 9 | | 06'33" (+01'35") | 1000 / 9000 |
| 10 | | 06'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'16" (+01'18") | 1000 / 12000 |
| 13 | | 06'19" (+01'21") | 1000 / 13000 |
| 14 | | 06'16" (+01'18") | 1000 / 14000 |
| 15 | | 06'13" (+01'15") | 1000 / 15000 |
| 16 | | 06'17" (+01'19") | 1000 / 16000 |
| 17 | | 06'16" (+01'18") | 1000 / 17000 |
| 18 | | 06'14" (+01'16") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 04'44" | 321 / 19321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 184.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'46" | 00:39'19" |
| 7 | 06'36" | 00:45'55" |
| 8 | 06'29" | 00:52'24" |
| 9 | 16'20" | 01:08'44" |
| 10 | 06'22" | 01:15'06" |
| 11 | 06'12" | 01:21'18" |
| 12 | 13'30" | 01:34'48" |
| 13 | 06'19" | 01:41'07" |
| 14 | 11'29" | 01:52'36" |
| 15 | 06'13" | 01:58'49" |
| 16 | 11'23" | 02:10'12" |
| 17 | 06'19" | 02:16'31" |
| 18 | 07'27" | 02:23'58" |
| 19 | 04'58" | 02:28'56" |
| 19.3 | 04'45" | 02:30'28" |
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