30.3 km | 03:50:19 | 07:35/km日期: 2018-12-23 06:14 - 總爬升: 1017 m - 平均心率: 159 - 卡路里: 2316 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(66)
Pace: 06'37" / 06'36" / 05'38" / 06'30" / 07'42" / 07'55" / 07'15" / 07'09" / 06'03" / 06'51" / 06'38" / 15'54" / 07'33" / 09'15" / 10'40" / 07'51" / 07'44" / 07'52" / 10'16" / 05'12" / 05'25" / 05'25" / 05'16" / 05'15" / 05'08" / 05'54" / 17'04" / 05'31" / 06'42" / 07'42" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'35" (+01'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 07'41" (+02'33") | 1000 / 5000 |
| 6 | | 07'54" (+02'46") | 1000 / 6000 |
| 7 | | 07'14" (+02'06") | 1000 / 7000 |
| 8 | | 07'09" (+02'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'43") | 1000 / 10000 |
| 11 | | 06'37" (+01'29") | 1000 / 11000 |
| 12 | | 15'53" (+10'45") | 1000 / 12000 |
| 13 | | 07'32" (+02'24") | 1000 / 13000 |
| 14 | | 09'15" (+04'07") | 1000 / 14000 |
| 15 | | 10'40" (+05'32") | 1000 / 15000 |
| 16 | | 07'51" (+02'43") | 1000 / 16000 |
| 17 | | 07'43" (+02'35") | 1000 / 17000 |
| 18 | | 07'44" (+02'36") | 1000 / 18000 |
| 19 | | 10'22" (+05'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'17") | 1000 / 22000 |
| 23 | | 05'16" (+00'08") | 1000 / 23000 |
| 24 | | 05'14" (+00'06") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'53" (+00'45") | 1000 / 26000 |
| 27 | | 17'04" (+11'56") | 1000 / 27000 |
| 28 | | 05'30" (+00'22") | 1000 / 28000 |
| 29 | | 06'41" (+01'33") | 1000 / 29000 |
| 30 | | 07'41" (+02'33") | 1000 / 30000 |
| 31 | | 12'14" (+07'06") | 310 / 30310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
294.86 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 07'42" | 00:33'03" |
| 6 | 07'55" | 00:40'58" |
| 7 | 07'15" | 00:48'13" |
| 8 | 07'09" | 00:55'22" |
| 9 | 06'03" | 01:01'25" |
| 10 | 06'51" | 01:08'16" |
| 11 | 06'38" | 01:14'54" |
| 12 | 15'54" | 01:30'48" |
| 13 | 07'33" | 01:38'21" |
| 14 | 09'15" | 01:47'36" |
| 15 | 10'40" | 01:58'16" |
| 16 | 07'51" | 02:06'07" |
| 17 | 07'44" | 02:13'51" |
| 18 | 07'52" | 02:21'43" |
| 19 | 10'16" | 02:31'59" |
| 20 | 05'12" | 02:37'11" |
| 21 | 05'25" | 02:42'36" |
| 22 | 05'25" | 02:48'01" |
| 23 | 05'16" | 02:53'17" |
| 24 | 05'15" | 02:58'32" |
| 25 | 05'08" | 03:03'40" |
| 26 | 05'54" | 03:09'34" |
| 27 | 17'04" | 03:26'38" |
| 28 | 05'31" | 03:32'09" |
| 29 | 06'42" | 03:38'51" |
| 30 | 07'42" | 03:46'33" |
| 30.3 | 12'15" | 03:50'21" |
展開計圈分析
留言 
