10.1 km | 01:03:03 | 06:15/km日期: 2018-12-24 19:41 - 平均心率: 136 - 卡路里: 325 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'49" / 06'33" / 06'16" / 06'06" / 06'07" / 06'23" / 06'05" / 06'07" / 06'07" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 77.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 06'06" | 00:25'44" |
| 5 | 06'07" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 06'05" | 00:44'19" |
| 8 | 06'07" | 00:50'26" |
| 9 | 06'07" | 00:56'33" |
| 10 | 05'58" | 01:02'31" |
| 10.1 | 06'14" | 01:03'03" |
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