13.8 km | 02:01:28 | 08:46/km日期: 2018-12-22 09:02 - 總爬升: 149 m - 平均心率: 164 - 卡路里: 1666 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'23" / 07'55" / 08'09" / 08'13" / 08'19" / 08'20" / 08'37" / 08'25" / 08'41" / 07'55" / 08'53" / 09'35" / 10'52" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'10") | 1000 / 1000 |
| 2 | | 07'55" | 1000 / 2000 |
| 3 | | 08'08" (+00'13") | 1000 / 3000 |
| 4 | | 08'12" (+00'17") | 1000 / 4000 |
| 5 | | 08'18" (+00'23") | 1000 / 5000 |
| 6 | | 08'20" (+00'25") | 1000 / 6000 |
| 7 | | 08'36" (+00'41") | 1000 / 7000 |
| 8 | | 08'25" (+00'30") | 1000 / 8000 |
| 9 | | 08'41" (+00'46") | 1000 / 9000 |
| 10 | | 07'55" | 1000 / 10000 |
| 11 | | 08'52" (+00'57") | 1000 / 11000 |
| 12 | | 09'34" (+01'39") | 1000 / 12000 |
| 13 | | 10'52" (+02'57") | 1000 / 13000 |
| 14 | | 11'17" (+03'22") | 840 / 13840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 79.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'55" | 00:15'18" |
| 3 | 08'09" | 00:23'27" |
| 4 | 08'13" | 00:31'40" |
| 5 | 08'19" | 00:39'59" |
| 6 | 08'20" | 00:48'19" |
| 7 | 08'37" | 00:56'56" |
| 8 | 08'25" | 01:05'21" |
| 9 | 08'41" | 01:14'02" |
| 10 | 07'55" | 01:21'57" |
| 11 | 08'53" | 01:30'50" |
| 12 | 09'35" | 01:40'25" |
| 13 | 10'52" | 01:51'17" |
| 13.8 | 11'17" | 02:00'46" |
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