15.2 km | 01:42:15 | 06:42/km日期: 2018-12-20 20:15 - 總爬升: 124 m - 地點: 星光橋 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'23" / 06'18" / 06'55" / 06'27" / 06'22" / 06'37" / 07'19" / 06'48" / 06'52" / 07'02" / 06'50" / 06'53" / 07'05" / 07'03" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'49" (+00'39") | 1000 / 11000 |
| 12 | | 06'53" (+00'43") | 1000 / 12000 |
| 13 | | 07'04" (+00'54") | 1000 / 13000 |
| 14 | | 07'02" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'47" (+00'37") | 250 / 15250 |
遇到好久不見的巧姊跟團長，吃飽跑步還是不適合，一直有嗝氣，還去棒了個賽，掉了兩次鞋帶，累累的收工
12月累積里程 :
163.16 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'18" | 00:11'41" |
| 3 | 06'55" | 00:18'36" |
| 4 | 06'27" | 00:25'03" |
| 5 | 06'22" | 00:31'25" |
| 6 | 06'37" | 00:38'02" |
| 7 | 07'19" | 00:45'21" |
| 8 | 06'48" | 00:52'09" |
| 9 | 06'52" | 00:59'01" |
| 10 | 07'02" | 01:06'03" |
| 11 | 06'50" | 01:12'53" |
| 12 | 06'53" | 01:19'46" |
| 13 | 07'05" | 01:26'51" |
| 14 | 07'03" | 01:33'54" |
| 15 | 06'24" | 01:40'18" |
| 15.3 | 06'47" | 01:42'00" |
展開計圈分析
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