11.0 km | 00:57:06 | 05:10/km日期: 2014-04-23 05:24 - 地點: 老地方 - 天氣: 涼 - 平均心率: 146 - 卡路里: 879 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'33" / 04'58" / 05'04" / 05'11" / 05'07" / 05'17" / 05'14" / 05'16" / 05'14" / 05'00" / 04'53" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1004 / 1004 |
| 2 | | 04'57" (+00'05") | 1001 / 2005 |
| 3 | | 05'03" (+00'11") | 1006 / 3012 |
| 4 | | 05'10" (+00'18") | 1001 / 4014 |
| 5 | | 05'09" (+00'17") | 1003 / 5017 |
| 6 | | 05'15" (+00'23") | 1004 / 6021 |
| 7 | | 05'15" (+00'23") | 1007 / 7029 |
| 8 | | 05'15" (+00'23") | 1000 / 8030 |
| 9 | | 05'11" (+00'19") | 998 / 9029 |
| 10 | | 05'00" (+00'08") | 996 / 10025 |
| 11 | | 04'52" | 1005 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
220.49 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'58" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'14" | 00:36'24" |
| 8 | 05'16" | 00:41'40" |
| 9 | 05'14" | 00:46'54" |
| 10 | 05'00" | 00:51'54" |
| 11 | 04'53" | 00:56'47" |
| 11.0 | 10'55" | 00:57'06" |
展開計圈分析
留言 
