26.1 km | 03:04:32 | 07:04/km日期: 2018-12-23 05:04 - 總爬升: 266 m - 平均心率: 146 - 卡路里: 2039 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'07" / 06'36" / 06'31" / 06'26" / 06'25" / 06'49" / 06'55" / 06'25" / 06'38" / 13'08" / 05'44" / 05'54" / 06'27" / 07'08" / 06'44" / 06'15" / 06'14" / 06'36" / 07'02" / 09'07" / 06'14" / 15'14" / 06'19" / 06'32" / 06'00" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+02'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'55") | 1000 / 3000 |
| 4 | | 06'26" (+01'51") | 1000 / 4000 |
| 5 | | 06'24" (+01'49") | 1000 / 5000 |
| 6 | | 06'48" (+02'13") | 1000 / 6000 |
| 7 | | 06'55" (+02'20") | 1000 / 7000 |
| 8 | | 06'25" (+01'50") | 1000 / 8000 |
| 9 | | 06'37" (+02'02") | 1000 / 9000 |
| 10 | | 13'07" (+08'32") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'54" (+01'19") | 1000 / 12000 |
| 13 | | 06'26" (+01'51") | 1000 / 13000 |
| 14 | | 07'07" (+02'32") | 1000 / 14000 |
| 15 | | 06'43" (+02'08") | 1000 / 15000 |
| 16 | | 06'15" (+01'40") | 1000 / 16000 |
| 17 | | 06'14" (+01'39") | 1000 / 17000 |
| 18 | | 06'35" (+02'00") | 1000 / 18000 |
| 19 | | 07'02" (+02'27") | 1000 / 19000 |
| 20 | | 09'07" (+04'32") | 1000 / 20000 |
| 21 | | 06'13" (+01'38") | 1000 / 21000 |
| 22 | | 15'14" (+10'39") | 1000 / 22000 |
| 23 | | 06'18" (+01'43") | 1000 / 23000 |
| 24 | | 06'32" (+01'57") | 1000 / 24000 |
| 25 | | 05'59" (+01'24") | 1000 / 25000 |
| 26 | | 04'35" | 1000 / 26000 |
| 27 | | 04'17" | 102 / 26102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 06'31" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'25" | 00:32'05" |
| 6 | 06'49" | 00:38'54" |
| 7 | 06'55" | 00:45'49" |
| 8 | 06'25" | 00:52'14" |
| 9 | 06'38" | 00:58'52" |
| 10 | 13'08" | 01:12'00" |
| 11 | 05'44" | 01:17'44" |
| 12 | 05'54" | 01:23'38" |
| 13 | 06'27" | 01:30'05" |
| 14 | 07'08" | 01:37'13" |
| 15 | 06'44" | 01:43'57" |
| 16 | 06'15" | 01:50'12" |
| 17 | 06'14" | 01:56'26" |
| 18 | 06'36" | 02:03'02" |
| 19 | 07'02" | 02:10'04" |
| 20 | 09'07" | 02:19'11" |
| 21 | 06'14" | 02:25'25" |
| 22 | 15'14" | 02:40'39" |
| 23 | 06'19" | 02:46'58" |
| 24 | 06'32" | 02:53'30" |
| 25 | 06'00" | 02:59'30" |
| 26 | 04'35" | 03:04'05" |
| 26.1 | 04'23" | 03:04'32" |
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