|  全馬 | 06:53:19 | 09:42/km | 第8馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:53:19 | | 總名次 | 2193 / 2738 | | 分組名次 | 746 / 904 | | 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:11'43" | | 00:37'20" (+02'57") | | 00:38'40" (+04'17") | 01:25'35" (+13'52") | | 00:46'55" (+12'32") | | 00:47'37" (+13'14") | 01:51'38" (+39'55") | | 01:04'01" (+29'38") | | 01:00'37" (+26'14") | 01:57'19" (+45'36") | | 00:56'42" (+22'19") | |
日期: 2018-12-23 06:23 - 總爬升: 907 m - 平均心率: 145 - 卡路里: 2332 Cal - 總步數: 78868 - 平均步頻: 190 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'18") | 1008 / 1008 | 174 / 84 | | 2 | | 06'29" | 1006 / 2014 | 174 / 88 | | 3 | | 06'40" (+00'11") | 1005 / 3019 | 174 / 85 | | 4 | | 07'34" (+01'05") | 1002 / 4022 | 175 / 75 | | 5 | | 06'40" (+00'11") | 1003 / 5025 | 174 / 85 |
| 6 | | 06'44" (+00'15") | 1004 / 6029 | 174 / 85 | | 7 | | 08'29" (+02'00") | 1004 / 7034 | 178 / 66 | | 8 | | 06'52" (+00'23") | 1003 / 8037 | 171 / 85 | | 9 | | 06'49" (+00'20") | 1008 / 9046 | 171 / 85 | | 10 | | 08'15" (+01'46") | 1008 / 10055 | 176 / 68 | | 11 | | 07'26" (+00'57") | 1007 / 11062 | 172 / 77 | | 12 | | 07'01" (+00'32") | 1009 / 12071 | 170 / 83 | | 13 | | 09'06" (+02'37") | 1007 / 13079 | 167 / 65 | | 14 | | 07'19" (+00'50") | 1000 / 14079 | 171 / 79 | | 15 | | 07'33" (+01'04") | 1004 / 15083 | 170 / 77 | | 16 | | 11'27" (+04'58") | 1010 / 16094 | 194 / 44 | | 17 | | 07'29" (+01'00") | 1005 / 17099 | 172 / 77 | | 18 | | 10'47" (+04'18") | 1001 / 18100 | 160 / 57 | | 19 | | 08'11" (+01'42") | 1008 / 19108 | 178 / 68 | | 20 | | 08'47" (+02'18") | 1005 / 20114 | 177 / 64 | | 21 | | 08'42" (+02'13") | 1004 / 21119 | 187 / 61 | | 22 | | 08'13" (+01'44") | 1002 / 22122 | 178 / 67 | | 23 | | 11'24" (+04'55") | 1008 / 23130 | 188 / 46 | | 24 | | 08'28" (+01'59") | 1002 / 24133 | 168 / 69 | | 25 | | 11'06" (+04'37") | 1007 / 25141 | 203 / 44 | | 26 | | 12'59" (+06'30") | 1000 / 26141 | 200 / 38 | | 27 | | 13'36" (+07'07") | 1006 / 27147 | 199 / 36 | | 28 | | 12'25" (+05'56") | 1008 / 28156 | 225 / 35 | | 29 | | 12'01" (+05'32") | 1004 / 29161 | 214 / 38 | | 30 | | 12'08" (+05'39") | 1005 / 30166 | 205 / 40 | | 31 | | 11'16" (+04'47") | 1006 / 31173 | 196 / 45 | | 32 | | 12'29" (+06'00") | 1006 / 32179 | 199 / 40 | | 33 | | 12'02" (+05'33") | 1004 / 33184 | 218 / 37 | | 34 | | 12'44" (+06'15") | 1004 / 34188 | 221 / 35 | | 35 | | 11'51" (+05'22") | 1008 / 35197 | 195 / 43 | | 36 | | 11'13" (+04'44") | 1005 / 36203 | 200 / 44 | | 37 | | 10'12" (+03'43") | 1004 / 37207 | 204 / 47 | | 38 | | 12'13" (+05'44") | 1004 / 38212 | 217 / 37 | | 39 | | 11'08" (+04'39") | 1006 / 39218 | 225 / 39 | | 40 | | 11'27" (+04'58") | 1004 / 40223 | 196 / 44 | | 41 | | 07'52" (+01'23") | 1001 / 41225 | 166 / 76 | | 42 | | 08'10" (+01'41") | 1000 / 42225 | 174 / 69 | | 43 | | 09'07" (+02'38") | 1000 / 43226 | 185 / 58 |
賽後評分: NA 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 55.68 km  Brooks Ghost 9 累積 : 405.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'32" | 00:13'22" | | 3 | 06'43" | 00:20'05" | | 4 | 07'36" | 00:27'41" | | 5 | 06'42" | 00:34'23" | | 6 | 06'42" | 00:41'05" | | 7 | 08'32" | 00:49'37" | | 8 | 06'55" | 00:56'32" | | 9 | 06'51" | 01:03'23" | | 10 | 08'20" | 01:11'43" | | 11 | 07'30" | 01:19'13" | | 12 | 07'05" | 01:26'18" | | 13 | 09'10" | 01:35'28" | | 14 | 07'20" | 01:42'48" | | 15 | 07'35" | 01:50'23" | | 16 | 11'30" | 02:01'53" | | 17 | 07'35" | 02:09'28" | | 18 | 10'50" | 02:20'18" | | 19 | 08'10" | 02:28'28" | | 20 | 08'50" | 02:37'18" | | 21 | 08'42" | 02:46'00" | | 22 | 08'18" | 02:54'18" | | 23 | 11'25" | 03:05'43" | | 24 | 08'35" | 03:14'18" | | 25 | 10'37" | 03:24'55" | | 26 | 13'31" | 03:38'26" | | 27 | 13'30" | 03:51'56" | | 28 | 12'37" | 04:04'33" | | 29 | 12'01" | 04:16'34" | | 30 | 12'22" | 04:28'56" | | 31 | 11'21" | 04:40'17" | | 32 | 12'23" | 04:52'40" | | 33 | 12'16" | 05:04'56" | | 34 | 12'44" | 05:17'40" | | 35 | 11'53" | 05:29'33" | | 36 | 11'23" | 05:40'56" | | 37 | 10'09" | 05:51'05" | | 38 | 12'17" | 06:03'22" | | 39 | 11'19" | 06:14'41" | | 40 | 11'34" | 06:26'15" | | 41 | 07'52" | 06:34'07" | | 42 | 08'02" | 06:42'09" | | 43 | 09'17" | 06:51'26" | | 43.2 | 10'31" | 06:53'33" |
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