12.1 km | 01:32:06 | 07:35/km日期: 2014-04-20 16:34 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'51" / 06'12" / 06'43" / 06'48" / 07'14" / 10'19" / 08'49" / 08'06" / 08'08" / 08'55" / 07'39" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1007 / 1007 |
| 2 | | 05'50" (+00'07") | 1020 / 2027 |
| 3 | | 06'13" (+00'30") | 1003 / 3031 |
| 4 | | 06'40" (+00'57") | 1007 / 4038 |
| 5 | | 06'51" (+01'08") | 1007 / 5046 |
| 6 | | 07'19" (+01'36") | 1013 / 6059 |
| 7 | | 10'14" (+04'31") | 1009 / 7068 |
| 8 | | 08'48" (+03'05") | 1007 / 8076 |
| 9 | | 08'00" (+02'17") | 1010 / 9086 |
| 10 | | 08'24" (+02'41") | 1008 / 10095 |
| 11 | | 08'50" (+03'07") | 1009 / 11104 |
| 12 | | 08'02" (+02'19") | 1012 / 12117 |
| 13 | | 08'40" (+02'57") | 21 / 12138 |
4月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 06'43" | 00:24'30" |
| 5 | 06'48" | 00:31'18" |
| 6 | 07'14" | 00:38'32" |
| 7 | 10'19" | 00:48'51" |
| 8 | 08'49" | 00:57'40" |
| 9 | 08'06" | 01:05'46" |
| 10 | 08'08" | 01:13'54" |
| 11 | 08'55" | 01:22'49" |
| 12 | 07'39" | 01:30'28" |
| 12.1 | 11'45" | 01:32'06" |
留言 
展開計圈分析
