8.8 km | 00:55:30 | 06:17/km日期: 2018-12-22 16:31 - 平均心率: 147 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 06'38" / 06'12" / 06'11" / 06'21" / 06'31" / 06'18" / 05'59" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 815 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'31" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 06'14" | 00:50'24" |
| 8.8 | 06'16" | 00:55'31" |
展開計圈分析
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