11.3 km | 01:00:00 | 05:17/km日期: 2018-12-21 09:20 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 05'31" / 05'22" / 05'23" / 05'19" / 05'23" / 05'19" / 05'13" / 05'19" / 05'13" / 05'13" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
265.53 km 
ASICS GT-2000 6 累積 :
1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'13" | 00:53'15" |
| 11 | 05'01" | 00:58'16" |
| 11.4 | 04'56" | 01:00'00" |
展開計圈分析
留言 
