12.0 km | 00:58:27 | 04:52/km日期: 2018-12-21 19:35 - 平均心率: 166 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'50" / 05'19" / 04'54" / 04'49" / 04'54" / 04'45" / 04'36" / 04'41" / 04'35" / 04'35" / 04'41" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 08'07" (+03'33") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.82 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 04'54" | 00:16'03" |
| 4 | 04'49" | 00:20'52" |
| 5 | 04'54" | 00:25'46" |
| 6 | 04'45" | 00:30'31" |
| 7 | 04'36" | 00:35'07" |
| 8 | 04'41" | 00:39'48" |
| 9 | 04'35" | 00:44'23" |
| 10 | 04'35" | 00:48'58" |
| 11 | 04'41" | 00:53'39" |
| 12 | 04'45" | 00:58'24" |
| 12.0 | 08'06" | 00:58'28" |
展開計圈分析
留言 
