21.1 km | 02:55:59 | 08:20/km日期: 2018-12-23 05:33 - 總爬升: 709 m - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 09'55" / 12'56" / 05'51" / 09'14" / 09'28" / 06'46" / 05'50" / 09'59" / 08'07" / 05'36" / 12'08" / 08'30" / 06'15" / 05'53" / 11'25" / 07'42" / 06'14" / 10'46" / 08'23" / 06'31" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'19") | 1000 / 1000 |
| 2 | | 12'56" (+07'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 09'14" (+03'39") | 1000 / 4000 |
| 5 | | 09'27" (+03'52") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 09'59" (+04'24") | 1000 / 8000 |
| 9 | | 08'07" (+02'32") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 12'08" (+06'33") | 1000 / 11000 |
| 12 | | 08'29" (+02'54") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 11'25" (+05'50") | 1000 / 15000 |
| 16 | | 07'41" (+02'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 1000 / 17000 |
| 18 | | 10'46" (+05'11") | 1000 / 18000 |
| 19 | | 08'22" (+02'47") | 1000 / 19000 |
| 20 | | 06'31" (+00'56") | 1000 / 20000 |
| 21 | | 07'35" (+02'00") | 1000 / 21000 |
| 22 | | 08'08" (+02'33") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 12'56" | 00:22'51" |
| 3 | 05'51" | 00:28'42" |
| 4 | 09'14" | 00:37'56" |
| 5 | 09'28" | 00:47'24" |
| 6 | 06'46" | 00:54'10" |
| 7 | 05'50" | 01:00'00" |
| 8 | 09'59" | 01:09'59" |
| 9 | 08'07" | 01:18'06" |
| 10 | 05'36" | 01:23'42" |
| 11 | 12'08" | 01:35'50" |
| 12 | 08'30" | 01:44'20" |
| 13 | 06'15" | 01:50'35" |
| 14 | 05'53" | 01:56'28" |
| 15 | 11'25" | 02:07'53" |
| 16 | 07'42" | 02:15'35" |
| 17 | 06'14" | 02:21'49" |
| 18 | 10'46" | 02:32'35" |
| 19 | 08'23" | 02:40'58" |
| 20 | 06'31" | 02:47'29" |
| 21 | 07'35" | 02:55'04" |
| 21.1 | 08'18" | 02:56'01" |
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