10.8 km | 01:01:11 | 05:40/km日期: 2018-12-20 20:38 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 05'45" / 05'47" / 05'27" / 06'56" / 05'40" / 05'27" / 05'23" / 05'22" / 05'21" / 05'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+01'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 792 / 10792 |
12月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 06'56" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'27" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 05'22" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 05'30" | 00:56'38" |
| 10.8 | 05'44" | 01:01'11" |
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