10.0 km | 00:57:20 | 05:43/km日期: 2018-12-20 18:34 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'34" / 06'01" / 06'02" / 06'29" / 11'58" / 05'48" / 05'42" / 05'14" / 05'00" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'31" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
136.18 km 
UA charged 累積 :
5562.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'29" | 00:25'06" |
| 5 | 11'58" | 00:37'04" |
| 6 | 05'48" | 00:42'52" |
| 7 | 05'42" | 00:48'34" |
| 8 | 05'14" | 00:53'48" |
| 9 | 05'00" | 00:58'48" |
| 10 | 04'54" | 01:03'42" |
| 10.0 | 04'31" | 01:03'46" |
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