11.3 km | 01:15:56 | 06:41/km日期: 2018-12-21 20:36 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'54" / 07'25" / 06'50" / 06'46" / 06'41" / 06'51" / 06'45" / 06'17" / 06'02" / 07'00" / 06'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1458 / 1458 |
| 2 | | 06'50" (+00'41") | 1461 / 2920 |
| 3 | | 06'42" (+00'33") | 1491 / 4411 |
| 4 | | 06'48" (+00'39") | 1468 / 5880 |
| 5 | | 06'37" (+00'28") | 1507 / 7388 |
| 6 | | 06'09" | 1623 / 9012 |
| 7 | | 06'59" (+00'50") | 1429 / 10441 |
| 8 | | 06'35" (+00'26") | 898 / 11340 |
12月累積里程 :
285.44 km 
Saucony KINVARA 7 累積 :
2006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'25" | 00:14'19" |
| 3 | 06'50" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 06'41" | 00:34'36" |
| 6 | 06'51" | 00:41'27" |
| 7 | 06'45" | 00:48'12" |
| 8 | 06'17" | 00:54'29" |
| 9 | 06'02" | 01:00'31" |
| 10 | 07'00" | 01:07'31" |
| 11 | 06'46" | 01:14'17" |
| 11.3 | 06'53" | 01:16'38" |
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