22.1 km | 02:50:59 | 07:44/km日期: 2018-12-23 07:52 - 平均心率: 172 - 卡路里: 2054 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
Pace: 06'13" / 05'41" / 08'01" / 06'55" / 06'26" / 06'24" / 06'03" / 06'08" / 06'46" / 08'35" / 08'39" / 08'08" / 08'44" / 17'55" / 10'44" / 10'08" / 09'36" / 08'14" / 05'56" / 05'18" / 04'59" / 04'44" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1609 / 1609 |
| 2 | | 07'31" (+02'26") | 1609 / 3218 |
| 3 | | 06'28" (+01'23") | 1609 / 4828 |
| 4 | | 06'20" (+01'15") | 1609 / 6437 |
| 5 | | 06'03" (+00'58") | 1609 / 8046 |
| 6 | | 07'55" (+02'50") | 1609 / 9656 |
| 7 | | 07'59" (+02'54") | 1609 / 11265 |
| 8 | | 08'39" (+03'34") | 1609 / 12874 |
| 9 | | 14'55" (+09'50") | 1609 / 14484 |
| 10 | | 10'18" (+05'13") | 1609 / 16093 |
| 11 | | 09'20" (+04'15") | 1609 / 17702 |
| 12 | | 06'02" (+00'57") | 1609 / 19312 |
| 13 | | 05'05" | 1609 / 20921 |
| 14 | | 04'56" | 1167 / 22089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 08'01" | 00:19'55" |
| 4 | 06'55" | 00:26'50" |
| 5 | 06'26" | 00:33'16" |
| 6 | 06'24" | 00:39'40" |
| 7 | 06'03" | 00:45'43" |
| 8 | 06'08" | 00:51'51" |
| 9 | 06'46" | 00:58'37" |
| 10 | 08'35" | 01:07'12" |
| 11 | 08'39" | 01:15'51" |
| 12 | 08'08" | 01:23'59" |
| 13 | 08'44" | 01:32'43" |
| 14 | 17'55" | 01:50'38" |
| 15 | 10'44" | 02:01'22" |
| 16 | 10'08" | 02:11'30" |
| 17 | 09'36" | 02:21'06" |
| 18 | 08'14" | 02:29'20" |
| 19 | 05'56" | 02:35'16" |
| 20 | 05'18" | 02:40'34" |
| 21 | 04'59" | 02:45'33" |
| 22 | 04'44" | 02:50'17" |
| 22.1 | 07'50" | 02:50'59" |
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