14.2 km | 01:08:07 | 04:46/km日期: 2018-12-19 17:41 - 地點: 桃園中路到蘆竹中福 - 天氣: 多雲 - 卡路里: 670 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'40" / 04'43" / 04'32" / 04'57" / 04'38" / 04'38" / 04'33" / 04'43" / 04'45" / 04'46" / 04'34" / 04'53" / 04'30" / 05'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 528 / 528 |
| 2 | | 05'11" (+01'06") | 468 / 997 |
| 3 | | 04'42" (+00'37") | 503 / 1501 |
| 4 | | 04'43" (+00'38") | 492 / 1994 |
| 5 | | 04'39" (+00'34") | 507 / 2501 |
| 6 | | 04'27" (+00'22") | 504 / 3005 |
| 7 | | 04'48" (+00'43") | 498 / 3504 |
| 8 | | 05'01" (+00'56") | 506 / 4011 |
| 9 | | 04'44" (+00'39") | 503 / 4514 |
| 10 | | 04'33" (+00'28") | 493 / 5007 |
| 11 | | 04'36" (+00'31") | 506 / 5514 |
| 12 | | 04'37" (+00'32") | 497 / 6011 |
| 13 | | 04'47" (+00'42") | 500 / 6512 |
| 14 | | 04'24" (+00'19") | 521 / 7034 |
| 15 | | 04'37" (+00'32") | 510 / 7545 |
| 16 | | 04'46" (+00'41") | 495 / 8040 |
| 17 | | 04'56" (+00'51") | 505 / 8546 |
| 18 | | 04'27" (+00'22") | 496 / 9042 |
| 19 | | 04'50" (+00'45") | 516 / 9559 |
| 20 | | 04'51" (+00'46") | 511 / 10071 |
| 21 | | 04'37" (+00'32") | 493 / 10565 |
| 22 | | 04'27" (+00'22") | 549 / 11115 |
| 23 | | 04'38" (+00'33") | 520 / 11635 |
| 24 | | 05'02" (+00'57") | 512 / 12148 |
| 25 | | 04'40" (+00'35") | 488 / 12636 |
| 26 | | 04'22" (+00'17") | 503 / 13139 |
| 27 | | 06'05" (+02'00") | 510 / 13650 |
| 28 | | 04'20" (+00'15") | 498 / 14149 |
| 29 | | 04'30" (+00'25") | 236 / 14386 |
下班後的運動，今日空氣品質真是不佳，天空都霧茫茫的，跑到中福附近鄉間小路，還有人在燒稻草和木材，瞬間那附近空氣品質又更不佳，不過頭都洗下去了，還是要把它給跑完
12月累積里程 :
323.40 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'57" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'33" | 00:32'41" |
| 8 | 04'43" | 00:37'24" |
| 9 | 04'45" | 00:42'09" |
| 10 | 04'46" | 00:46'55" |
| 11 | 04'34" | 00:51'29" |
| 12 | 04'53" | 00:56'22" |
| 13 | 04'30" | 01:00'52" |
| 14 | 05'06" | 01:05'58" |
| 14.2 | 07'28" | 01:07'50" |
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