15.0 km | 01:26:03 | 05:43/km日期: 2018-12-20 14:52 - 平均心率: 159 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 30% - PM2.5: 良好(8)
Pace: 04'53" / 05'58" / 05'22" / 05'09" / 05'02" / 04'54" / 04'58" / 05'47" / 04'59" / 05'06" / 05'59" / 05'39" / 05'36" / 05'53" / 09'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 09'02" (+04'07") | 1000 / 15000 |
| 16 | | 06'48" (+01'53") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
333.82 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'58" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'47" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 11 | 05'59" | 00:58'07" |
| 12 | 05'39" | 01:03'46" |
| 13 | 05'36" | 01:09'22" |
| 14 | 05'53" | 01:15'15" |
| 15 | 09'02" | 01:24'17" |
| 15.0 | 06'22" | 01:24'22" |
展開計圈分析
留言 
