|  全馬 | 05:03:28 | 07:07/km | 第69馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:03:28 | | 總名次 | 898 / 2738 | | 分組名次 | 235 / 657 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" (+07'25") | 01:16'16" (+07'29") | | 00:35'18" (+01'45") | | 00:34'58" (+01'25") | 01:12'23" (+03'36") | | 00:37'25" (+03'52") | | 00:33'33" | 01:08'47" | | 00:35'14" (+01'41") | | 00:35'34" (+02'01") | 01:11'22" (+02'35") | | 00:35'48" (+02'15") | |
日期: 2018-12-23 06:20 - 總爬升: 370 m - 平均心率: 157 - 卡路里: 2300 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'10") | 1000 / 1000 | | 2 | | 07'26" (+01'16") | 1000 / 2000 | | 3 | | 07'44" (+01'34") | 1000 / 3000 | | 4 | | 07'05" (+00'55") | 1000 / 4000 | | 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 | | 7 | | 06'58" (+00'48") | 1000 / 7000 | | 8 | | 06'50" (+00'40") | 1000 / 8000 | | 9 | | 06'51" (+00'41") | 1000 / 9000 | | 10 | | 07'42" (+01'32") | 1000 / 10000 | | 11 | | 07'00" (+00'50") | 1000 / 11000 | | 12 | | 06'24" (+00'14") | 1000 / 12000 | | 13 | | 08'29" (+02'19") | 1000 / 13000 | | 14 | | 06'26" (+00'16") | 1000 / 14000 | | 15 | | 06'37" (+00'27") | 1000 / 15000 | | 16 | | 06'49" (+00'39") | 1000 / 16000 | | 17 | | 07'18" (+01'08") | 1000 / 17000 | | 18 | | 08'57" (+02'47") | 1000 / 18000 | | 19 | | 06'39" (+00'29") | 1000 / 19000 | | 20 | | 07'39" (+01'29") | 1000 / 20000 | | 21 | | 06'21" (+00'11") | 1000 / 21000 | | 22 | | 06'23" (+00'13") | 1000 / 22000 | | 23 | | 07'08" (+00'58") | 1000 / 23000 | | 24 | | 06'10" | 1000 / 24000 | | 25 | | 07'29" (+01'19") | 1000 / 25000 | | 26 | | 06'18" (+00'08") | 1000 / 26000 | | 27 | | 07'17" (+01'07") | 1000 / 27000 | | 28 | | 07'00" (+00'50") | 1000 / 28000 | | 29 | | 08'08" (+01'58") | 1000 / 29000 | | 30 | | 06'28" (+00'18") | 1000 / 30000 | | 31 | | 06'43" (+00'33") | 1000 / 31000 | | 32 | | 07'27" (+01'17") | 1000 / 32000 | | 33 | | 06'45" (+00'35") | 1000 / 33000 | | 34 | | 07'04" (+00'54") | 1000 / 34000 | | 35 | | 07'34" (+01'24") | 1000 / 35000 | | 36 | | 07'02" (+00'52") | 1000 / 36000 | | 37 | | 07'27" (+01'17") | 1000 / 37000 | | 38 | | 07'05" (+00'55") | 1000 / 38000 | | 39 | | 07'06" (+00'56") | 1000 / 39000 | | 40 | | 07'05" (+00'55") | 1000 / 40000 | | 41 | | 06'43" (+00'33") | 1000 / 41000 | | 42 | | 06'50" (+00'40") | 1000 / 42000 | | 43 | | 06'31" (+00'21") | 826 / 42826 |
賽前宣言: 完賽就好! 賽後評分: 補給豐盛，路線好跑！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 274.45 km  mizuno wave rider 20 累積 : 605.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'38" | 00:11'38" | | 2 | 07'27" | 00:19'05" | | 3 | 07'44" | 00:26'49" | | 4 | 07'06" | 00:33'55" | | 5 | 07'03" | 00:40'58" | | 6 | 06'54" | 00:47'52" | | 7 | 06'59" | 00:54'51" | | 8 | 06'51" | 01:01'42" | | 9 | 06'51" | 01:08'33" | | 10 | 07'43" | 01:16'16" | | 11 | 07'00" | 01:23'16" | | 12 | 06'25" | 01:29'41" | | 13 | 08'30" | 01:38'11" | | 14 | 06'26" | 01:44'37" | | 15 | 06'37" | 01:51'14" | | 16 | 06'49" | 01:58'03" | | 17 | 07'19" | 02:05'22" | | 18 | 08'58" | 02:14'20" | | 19 | 06'39" | 02:20'59" | | 20 | 07'40" | 02:28'39" | | 21 | 06'22" | 02:35'01" | | 22 | 06'23" | 02:41'24" | | 23 | 07'08" | 02:48'32" | | 24 | 06'11" | 02:54'43" | | 25 | 07'29" | 03:02'12" | | 26 | 06'19" | 03:08'31" | | 27 | 07'18" | 03:15'49" | | 28 | 07'00" | 03:22'49" | | 29 | 08'08" | 03:30'57" | | 30 | 06'29" | 03:37'26" | | 31 | 06'43" | 03:44'09" | | 32 | 07'28" | 03:51'37" | | 33 | 06'45" | 03:58'22" | | 34 | 07'04" | 04:05'26" | | 35 | 07'34" | 04:13'00" | | 36 | 07'03" | 04:20'03" | | 37 | 07'27" | 04:27'30" | | 38 | 07'05" | 04:34'35" | | 39 | 07'07" | 04:41'42" | | 40 | 07'06" | 04:48'48" | | 41 | 06'43" | 04:55'31" | | 42 | 06'51" | 05:02'22" | | 42.8 | 06'31" | 05:07'46" |
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