范泰穗 2018/12/30 訓練日誌

范泰穗高雄
ID 261239

7 位追隨者

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范泰穗

恭喜完成了第 10 馬

47.0 km | 05:05:12 | 06:29/km | 第10馬

2018 山城馬拉松

官方成績
日期	2018-12-30
成績	05:05:12
總名次	- / -
分組名次	- / -
平均速度	06:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'12")

00:30'12" (+03'48")

00:56'36"

10 km

(00:56'36")

00:26'24"

15 km

(01:24'37")

00:28'01" (+01'37")

00:58'19" (+01'43")

20 km

(01:54'55")

00:30'18" (+03'54")

25 km

(02:26'43")

00:31'48" (+05'24")

01:09'24" (+12'48")

30 km

(03:04'19")

00:37'36" (+11'12")

35 km

(03:40'20")

00:36'01" (+09'37")

01:14'08" (+17'32")

40 km

(04:18'27")

00:38'07" (+11'43")

45 km

(04:57'30")

00:39'03" (+12'39")

00:00'00"

Finish

(05:05:12)

日期: 2018-12-30 06:30 - 總爬升: 709 m - 地點: 高雄市六龜區寶來國中 - 平均心率: 157 - 卡路里: 2649 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'54" (+01'29")

1000 / 1000

06'00"

(11'54")

06'00" (+01'35")

1000 / 2000

06'01"

(17'56")

06'01" (+01'36")

1000 / 3000

05'00"

(22'56")

05'00" (+00'35")

1000 / 4000

05'50"

(28'47")

05'50" (+01'25")

1000 / 5000

展開計圈分析

04'25"

(33'12")

04'25"

1000 / 6000

04'54"

(38'06")

04'54" (+00'29")

1000 / 7000

05'50"

(43'57")

05'50" (+01'25")

1000 / 8000

05'47"

(49'44")

05'47" (+01'22")

1000 / 9000

05'27"

(55'11")

05'27" (+01'02")

1000 / 10000

05'13"

(01:00'25")

05'13" (+00'48")

1000 / 11000

05'08"

(01:05'33")

05'08" (+00'43")

1000 / 12000

05'40"

(01:11'14")

05'40" (+01'15")

1000 / 13000

06'02"

(01:17'16")

06'02" (+01'37")

1000 / 14000

05'57"

(01:23'13")

05'57" (+01'32")

1000 / 15000

06'18"

(01:29'31")

06'18" (+01'53")

1000 / 16000

06'14"

(01:35'45")

06'14" (+01'49")

1000 / 17000

05'23"

(01:41'08")

05'23" (+00'58")

1000 / 18000

06'00"

(01:47'09")

06'00" (+01'35")

1000 / 19000

06'20"

(01:53'30")

06'20" (+01'55")

1000 / 20000

06'11"

(01:59'42")

06'11" (+01'46")

1000 / 21000

06'28"

(02:06'10")

06'28" (+02'03")

1000 / 22000

08'28"

(02:14'39")

08'28" (+04'03")

1000 / 23000

05'03"

(02:19'42")

05'03" (+00'38")

1000 / 24000

05'36"

(02:25'19")

05'36" (+01'11")

1000 / 25000

06'24"

(02:31'43")

06'24" (+01'59")

1000 / 26000

08'29"

(02:40'12")

08'29" (+04'04")

1000 / 27000

09'17"

(02:49'30")

09'17" (+04'52")

1000 / 28000

07'10"

(02:56'40")

07'10" (+02'45")

1000 / 29000

05'03"

(03:01'43")

06'12" (+01'47")

814 / 29814

00'13"

(03:01'57")

05'55" (+01'30")

37 / 29852

00'16"

(03:02'13")

06'09" (+01'44")

44 / 29896

00'01"

(03:02'15")

11'40" (+07'15")

2 / 29899

00'12"

(03:02'27")

05'43" (+01'18")

36 / 29935

06'00"

(03:08'28")

06'00" (+01'35")

1000 / 30935

06'20"

(03:14'48")

06'20" (+01'55")

1000 / 31935

06'03"

(03:20'52")

06'03" (+01'38")

1000 / 32935

06'36"

(03:27'29")

06'36" (+02'11")

1000 / 33935

11'01"

(03:38'30")

11'01" (+06'36")

1000 / 34935

06'28"

(03:44'59")

06'28" (+02'03")

1000 / 35935

09'16"

(03:54'15")

09'16" (+04'51")

1000 / 36935

06'53"

(04:01'09")

06'53" (+02'28")

1000 / 37935

07'02"

(04:08'11")

07'02" (+02'37")

1000 / 38935

08'03"

(04:16'14")

08'03" (+03'38")

1000 / 39935

08'20"

(04:24'35")

08'20" (+03'55")

1000 / 40935

08'48"

(04:33'24")

08'48" (+04'23")

1000 / 41935

08'42"

(04:42'06")

08'42" (+04'17")

1000 / 42935

07'03"

(04:49'09")

07'03" (+02'38")

1000 / 43935

06'28"

(04:55'38")

06'28" (+02'03")

1000 / 44935

06'00"

(05:01'38")

06'00" (+01'35")

1000 / 45935

03'33"

(05:05'12")

05'51" (+01'26")

606 / 46542

賽後評分: 剛開跑後，手錶可能啟動時按了兩次，居然暫停了都不知道，跑了300多公尺才發覺，因此里程少了300多公尺!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 147.95 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'00"	00:13'19"
3	06'01"	00:19'20"
4	05'01"	00:24'21"
5	05'51"	00:30'12"
6	06'30"	00:36'42"
7	02'49"	00:39'31"
8	05'50"	00:45'21"
9	05'48"	00:51'09"
10	05'27"	00:56'36"
11	05'13"	01:01'49"
12	05'09"	01:06'58"
13	05'40"	01:12'38"
14	06'02"	01:18'40"
15	05'57"	01:24'37"
16	06'19"	01:30'56"
17	06'14"	01:37'10"
18	05'23"	01:42'33"
19	06'01"	01:48'34"
20	06'21"	01:54'55"
21	06'12"	02:01'07"
22	06'28"	02:07'35"
23	08'29"	02:16'04"
24	05'03"	02:21'07"
25	05'36"	02:26'43"
26	06'25"	02:33'08"
27	08'29"	02:41'37"
28	09'18"	02:50'55"
29	07'10"	02:58'05"
30	06'14"	03:04'19"
31	06'06"	03:10'25"
32	06'16"	03:16'41"
33	06'07"	03:22'48"
34	06'47"	03:29'35"
35	10'45"	03:40'20"
36	06'37"	03:46'57"
37	09'19"	03:56'16"
38	06'50"	04:03'06"
39	11'12"	04:14'18"
40	04'09"	04:18'27"
41	08'06"	04:26'33"
42	09'04"	04:35'37"
43	08'26"	04:44'03"
44	07'04"	04:51'07"
45	06'23"	04:57'30"
46	06'04"	05:03'34"
46.5	05'43"	05:06'40"