Asun Cheng 2018/12/23 訓練日誌

Asun Cheng 基隆
ID 334172

7 位追隨者

< 上一篇

下一篇 >

Asun Cheng

全馬 | 05:44:45 | 08:05/km | 第2馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	05:44:45
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55"

01:13'41"

10 km

(01:13'41")

00:39'46" (+05'51")

15 km

(01:51'53")

00:38'12" (+04'17")

01:20'46" (+07'05")

20 km

(02:34'27")

00:42'34" (+08'39")

25 km

(03:11'21")

00:36'54" (+02'59")

01:18'18" (+04'37")

30 km

(03:52'45")

00:41'24" (+07'29")

35 km

(04:36'29")

00:43'44" (+09'49")

01:28'28" (+14'47")

40 km

(05:21'13")

00:44'44" (+10'49")

Finish

(05:44:45)

日期: 2018-12-23 06:25 - 總爬升: 548 m - 平均心率: 148 - 卡路里: 2894 Cal - 總步數: 58152 - 平均步頻: 168 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'33")

1000 / 1000

168 / 89

06'46"

(13'25")

06'45" (+00'40")

1000 / 2001

167 / 88

06'51"

(20'16")

06'50" (+00'45")

1001 / 3002

166 / 87

07'03"

(27'19")

07'01" (+00'56")

1002 / 4005

171 / 82

06'53"

(34'12")

06'52" (+00'47")

1000 / 5005

167 / 87

展開計圈分析

07'26"

(41'38")

07'25" (+01'20")

1000 / 6006

165 / 81

09'01"

(50'39")

09'00" (+02'55")

1000 / 7007

156 / 70

07'48"

(58'27")

07'47" (+01'42")

1000 / 8007

163 / 78

06'49"

(01:05'16")

06'48" (+00'43")

1001 / 9009

168 / 87

09'01"

(01:14'17")

09'01" (+02'56")

1000 / 10009

151 / 73

07'08"

(01:21'25")

07'07" (+01'02")

1001 / 11011

167 / 83

07'14"

(01:28'39")

07'13" (+01'08")

1001 / 12012

166 / 83

10'15"

(01:38'54")

10'14" (+04'09")

1001 / 13013

148 / 65

06'52"

(01:45'46")

06'51" (+00'46")

1000 / 14014

170 / 85

07'02"

(01:52'48")

07'00" (+00'55")

1004 / 15018

167 / 85

08'46"

(02:01'34")

08'45" (+02'40")

1001 / 16019

159 / 71

07'59"

(02:09'33")

07'58" (+01'53")

1000 / 17020

158 / 79

11'09"

(02:20'42")

11'08" (+05'03")

1000 / 18020

153 / 58

06'26"

(02:27'08")

06'25" (+00'20")

1001 / 19022

170 / 91

09'04"

(02:36'12")

09'03" (+02'58")

1000 / 20022

183 / 60

07'07"

(02:43'19")

07'06" (+01'01")

1001 / 21024

168 / 83

06'58"

(02:50'17")

06'57" (+00'52")

1000 / 22024

167 / 85

08'56"

(02:59'13")

08'55" (+02'50")

1000 / 23025

151 / 73

06'51"

(03:06'04")

06'50" (+00'45")

1000 / 24025

169 / 86

08'50"

(03:14'54")

08'50" (+02'45")

1000 / 25025

160 / 70

06'59"

(03:21'53")

06'58" (+00'53")

1000 / 26025

167 / 85

07'47"

(03:29'40")

07'46" (+01'41")

1000 / 27026

170 / 75

07'38"

(03:37'18")

07'37" (+01'32")

1001 / 28028

181 / 72

09'51"

(03:47'09")

09'51" (+03'46")

1000 / 29028

183 / 55

07'32"

(03:54'41")

07'31" (+01'26")

1000 / 30028

169 / 78

07'37"

(04:02'18")

07'36" (+01'31")

1001 / 31030

168 / 78

09'31"

(04:11'49")

09'30" (+03'25")

1001 / 32031

197 / 53

09'02"

(04:20'51")

09'01" (+02'56")

1000 / 33032

178 / 61

09'45"

(04:30'36")

09'43" (+03'38")

1001 / 34033

162 / 63

08'36"

(04:39'12")

08'35" (+02'30")

1000 / 35034

169 / 68

09'56"

(04:49'08")

09'56" (+03'51")

1000 / 36034

194 / 51

09'51"

(04:58'59")

09'50" (+03'45")

1000 / 37034

178 / 56

08'03"

(05:07'02")

08'03" (+01'58")

1000 / 38034

165 / 74

08'38"

(05:15'40")

08'36" (+02'31")

1002 / 39037

178 / 65

08'42"

(05:24'22")

08'41" (+02'36")

1000 / 40038

180 / 63

08'11"

(05:32'33")

08'08" (+02'03")

1005 / 41044

162 / 75

06'06"

(05:38'39")

06'05"

1002 / 42046

155 / 105

06'06"

(05:44'45")

07'19" (+01'14")

833 / 42879

172 / 79

好吃好玩

賽後評分: 補品好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

12月累積里程 : 150.26 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'43"	00:13'20"
3	06'50"	00:20'10"
4	06'57"	00:27'07"
5	06'48"	00:33'55"
6	07'19"	00:41'14"
7	08'55"	00:50'09"
8	07'47"	00:57'56"
9	06'47"	01:04'43"
10	08'58"	01:13'41"
11	07'00"	01:20'41"
12	07'12"	01:27'53"
13	09'10"	01:37'03"
14	07'54"	01:44'57"
15	06'56"	01:51'53"
16	08'41"	02:00'34"
17	07'59"	02:08'33"
18	11'13"	02:19'46"
19	06'21"	02:26'07"
20	08'20"	02:34'27"
21	07'40"	02:42'07"
22	06'55"	02:49'02"
23	08'55"	02:57'57"
24	06'42"	03:04'39"
25	06'42"	03:11'21"
26	09'00"	03:20'21"
27	07'36"	03:27'57"
28	06'53"	03:34'50"
29	08'55"	03:43'45"
30	09'00"	03:52'45"
31	07'30"	04:00'15"
32	08'42"	04:08'57"
33	09'28"	04:18'25"
34	09'42"	04:28'07"
35	08'22"	04:36'29"
36	09'48"	04:46'17"
37	09'26"	04:55'43"
38	08'33"	05:04'16"
39	07'39"	05:11'55"
40	09'18"	05:21'13"
41	08'27"	05:29'40"
42	06'29"	05:36'09"
43	06'17"	05:42'26"
42.9	-19'-35"	05:44'45"