14.4 km | 02:17:37 | 09:32/km日期: 2018-07-02 19:27 - 平均心率: 98 - 卡路里: 714 Cal
Pace: 08'06" / 06'20" / 06'08" / 09'14" / 11'55" / 12'07" / 14'13" / 09'53" / 03'56" / 03'54" / 03'38" / 03'42" / 12'22" / 16'38" / 36'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 86.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'20" | 00:14'26" |
| 3 | 06'08" | 00:20'34" |
| 4 | 09'14" | 00:29'48" |
| 5 | 11'55" | 00:41'43" |
| 6 | 12'07" | 00:53'50" |
| 7 | 14'13" | 01:08'03" |
| 8 | 09'53" | 01:17'56" |
| 9 | 03'56" | 01:21'52" |
| 10 | 03'54" | 01:25'46" |
| 11 | 03'38" | 01:29'24" |
| 12 | 03'42" | 01:33'06" |
| 13 | 12'22" | 01:45'28" |
| 14 | 16'38" | 02:02'06" |
| 14.4 | 36'38" | 02:17'37" |
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