13.8 km | 01:28:14 | 06:25/km日期: 2018-12-20 06:38 - 平均心率: 130 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 05'53" / 05'44" / 05'56" / 05'49" / 05'53" / 05'53" / 06'00" / 05'53" / 06'04" / 05'55" / 06'04" / 05'47" / 07'22" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'02") | 5000 / 5000 |
| 2 | | 05'56" (+02'07") | 5000 / 10000 |
| 3 | | 05'55" (+02'06") | 2000 / 12000 |
| 4 | | 24'08" (+20'19") | 53 / 12053 |
| 5 | | 03'49" | 200 / 12253 |
| 6 | | 18'03" (+14'14") | 41 / 12294 |
| 7 | | 04'57" (+01'08") | 200 / 12494 |
| 8 | | 27'31" (+23'42") | 27 / 12521 |
| 9 | | 03'50" (+00'01") | 200 / 12721 |
| 10 | | 19'07" (+15'18") | 39 / 12761 |
| 11 | | 03'59" (+00'10") | 200 / 12961 |
| 12 | | 13'31" (+09'42") | 55 / 13016 |
| 13 | | 03'57" (+00'08") | 200 / 13216 |
| 14 | | 14'07" (+10'18") | 53 / 13269 |
| 15 | | 15'29" (+11'40") | 5 / 13274 |
| 16 | | 17'18" (+13'29") | 471 / 13746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
260.30 km 
Skechers GoRun Ride 5 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 06'00" | 00:41'08" |
| 8 | 05'53" | 00:47'01" |
| 9 | 06'04" | 00:53'05" |
| 10 | 05'55" | 00:59'00" |
| 11 | 06'04" | 01:05'04" |
| 12 | 05'47" | 01:10'51" |
| 13 | 07'22" | 01:18'13" |
| 13.7 | 13'25" | 01:28'14" |
展開計圈分析
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