10.0 km | 01:02:51 | 06:16/km日期: 2018-12-20 06:23 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 08'25" / 05'48" / 05'58" / 07'44" / 05'57" / 06'06" / 07'04" / 06'09" / 05'51" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'49") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 83.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'48" | 00:14'13" |
| 3 | 05'58" | 00:20'11" |
| 4 | 07'44" | 00:27'55" |
| 5 | 05'57" | 00:33'52" |
| 6 | 06'06" | 00:39'58" |
| 7 | 07'04" | 00:47'02" |
| 8 | 06'09" | 00:53'11" |
| 9 | 05'51" | 00:59'02" |
| 10 | 05'54" | 01:04'56" |
| 10.0 | 03'41" | 01:04'58" |
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