16.0 km | 01:22:01 | 05:06/km日期: 2018-12-20 04:59 - 總爬升: 285 m - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 06'02" / 05'49" / 05'42" / 05'32" / 05'31" / 05'22" / 05'14" / 05'14" / 04'34" / 04'34" / 04'34" / 04'27" / 04'28" / 04'24" / 04'21" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 05'42" (+01'21") | 1000 / 3000 |
| 4 | | 05'31" (+01'10") | 1000 / 4000 |
| 5 | | 05'30" (+01'09") | 1000 / 5000 |
| 6 | | 05'22" (+01'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'52") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'23" (+00'02") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 06'01" (+01'40") | 1000 / 16000 |
| 17 | | 05'38" (+01'17") | 35 / 16035 |
2018晨運192+1, 靜心湖&實中操場@14~13°C
降56/36//3.5, 177//172//186, 0:51//7:20
8418(參考)//223.6//332//282@19°C@V15
1. 晨跑目標已達96%, 進入倒數8, 開心.
2. 右腳大拇指腳底會痛. 從左邊變成左側.
3. 心率過14K後就不準.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 340.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'22" | 00:33'58" |
| 7 | 05'14" | 00:39'12" |
| 8 | 05'14" | 00:44'26" |
| 9 | 04'34" | 00:49'00" |
| 10 | 04'34" | 00:53'34" |
| 11 | 04'34" | 00:58'08" |
| 12 | 04'27" | 01:02'35" |
| 13 | 04'28" | 01:07'03" |
| 14 | 04'24" | 01:11'27" |
| 15 | 04'21" | 01:15'48" |
| 16 | 06'02" | 01:21'50" |
| 16.0 | 05'41" | 01:22'02" |
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