10.1 km | 00:50:17 | 04:59/km日期: 2018-12-22 16:04 - 總爬升: 161 m - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71%
Pace: 05'09" / 05'12" / 04'52" / 04'53" / 05'10" / 04'57" / 04'53" / 05'03" / 05'00" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'29" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 05'10" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'53" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'48" | 00:49'57" |
| 10.1 | 04'30" | 00:50'19" |
展開計圈分析
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