14.1 km | 01:20:25 | 05:41/km日期: 2018-12-19 19:45 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 09'27" / 06'19" / 05'29" / 05'32" / 05'21" / 05'24" / 05'22" / 05'26" / 05'30" / 05'24" / 05'27" / 05'29" / 06'00" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1600 / 1600 |
| 2 | | 05'33" (+00'12") | 1000 / 2600 |
| 3 | | 05'30" (+00'09") | 1000 / 3600 |
| 4 | | 05'22" (+00'01") | 1000 / 4600 |
| 5 | | 05'25" (+00'04") | 1000 / 5600 |
| 6 | | 05'21" | 1000 / 6600 |
| 7 | | 05'24" (+00'03") | 1000 / 7600 |
| 8 | | 05'30" (+00'09") | 1000 / 8600 |
| 9 | | 05'26" (+00'05") | 1000 / 9600 |
| 10 | | 05'26" (+00'05") | 1000 / 10600 |
| 11 | | 05'25" (+00'04") | 1000 / 11600 |
| 12 | | 05'31" (+00'10") | 1000 / 12600 |
| 13 | | 06'40" (+01'19") | 1000 / 13600 |
| 14 | | 06'03" (+00'42") | 542 / 14142 |
12月累積里程 :
285.44 km 
NIKE pegasus 33 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'19" | 00:15'46" |
| 3 | 05'29" | 00:21'15" |
| 4 | 05'32" | 00:26'47" |
| 5 | 05'21" | 00:32'08" |
| 6 | 05'24" | 00:37'32" |
| 7 | 05'22" | 00:42'54" |
| 8 | 05'26" | 00:48'20" |
| 9 | 05'30" | 00:53'50" |
| 10 | 05'24" | 00:59'14" |
| 11 | 05'27" | 01:04'41" |
| 12 | 05'29" | 01:10'10" |
| 13 | 06'00" | 01:16'10" |
| 14 | 06'45" | 01:22'55" |
| 14.1 | 06'25" | 01:23'50" |
展開計圈分析
留言 
