10.0 km | 00:50:47 | 05:04/km日期: 2018-12-19 18:24 - 平均心率: 157 - 卡路里: 355 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'53" / 05'17" / 05'08" / 05'02" / 05'01" / 05'02" / 04'56" / 04'56" / 04'50" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
220.28 km 
母子鱷魚 Y拖3代-淺紫 累積 :
584.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'02" | 00:21'20" |
| 5 | 05'01" | 00:26'21" |
| 6 | 05'02" | 00:31'23" |
| 7 | 04'56" | 00:36'19" |
| 8 | 04'56" | 00:41'15" |
| 9 | 04'50" | 00:46'05" |
| 10 | 04'32" | 00:50'37" |
| 10.0 | 03'34" | 00:50'39" |
留言 
展開計圈分析
